A blog of hopeful, inspired living: cooking & baking & growing & harvesting & preserving & gleaning & eating & sharing food... while bringing positive change to my kitchen and our food system.
Showing posts with label cashews. Show all posts
Showing posts with label cashews. Show all posts

Monday, August 8, 2011

Spicy Summer Green Beans


After posting this recipe, I've received a couple requests for more veggie recipes. I hear that. I love my ice cream maker a little too much, perhaps. And cookies. Definitely love the cookies. A lot. But I go to a couple different farmers' markets each week and could definitely be sharing more of the summer's market-recipe bounty.

This Spicy Green Bean recipe is a big go-to dish in our house. We make it a couple times a week and eat it with just about everything. You may be a bit more choosy in your flavor-partnering, but we mix up all sorts of flavors, from all parts of the world. The spices used here are Indian-inspired. If you don't have these spices on hand, they stock them at Indian grocers, as well as at well-stocked grocery stores (or try this place online -- a great herb and spice shop). Feel free to eliminate the fenugreek if you don't have it (but I do recommend giving it a try -- it has a distinctive fragrance and flavor). You can change up the flavor a bit and add other things, like curry powder or chopped fresh basil at the end, or make it more or less spicy.

Saturday, January 15, 2011

Oatmeal makes you happy.

When I would call my mother during college upset about...well, anything... she would always, without fail, recommend I go eat a bowl of oatmeal.  She had read about how oatmeal's natural, healthful properties improve mood.  I gave it a try.  And I believe it.  As a whole grain, complex carbohydrate with a low glycemic index, it increases energy without leaving you with an energy crash afterward.  There are also all the other things oatmeal is touted for:  reducing cholesterol and the chance of heart disease, fighting off cancer with a whole lot of  phytochemicals, packing in all that valuable soluble and insoluble fiber.  What's not to be happy about?

What other great things can we say about oatmeal?  How about that it's easy to turn it into delicious GRANOLA?  Yay!