A blog of hopeful, inspired living: cooking & baking & growing & harvesting & preserving & gleaning & eating & sharing food... while bringing positive change to my kitchen and our food system.
Showing posts with label sunflower seeds. Show all posts
Showing posts with label sunflower seeds. Show all posts

Sunday, March 27, 2011

A Shout Out for Hallah!

It's been raining for a week straight.  Every once in a while the sun comes out for 5 minutes.  The ground in the garden is totally saturated, with parts flooded.  The creek next to my office has become a river, with whole trees rolling by.  Land slides, mud slides, wind and fallen trees punctuate the news, with Big Sur (one of our favorite ocean-side destinations) blocked indefinitely because of collapsed highway.  I really needed a kitchen project to lighten the mood and the week.  Bread came to mind.

When I was in college I started a bread baking business, Eron's Incredible Breadables.  It was a bread CSA -- if you wanted bread, you paid for 4 loaves of bread (one each week for a month) in advance.  Then I'd make the bread and deliver it, often hot from the oven, around campus.

Sun and Rain bread is a recipe I learned at that time that remains dear to my heart.  It started as a recipe from Beth Hensperger's The Bread Bible:  one golden-colored dough made with corn meal specked with orange zest braided together with a dough of buckwheat flour and baked.  The beautiful contrast of the sunny and gray doughs, as well as the different flavors make this an exceptional bread.  I've made Rain and Sun to celebrate the Jewish New Year, for birthdays... and just for kicks on rainy days when I need something metaphorical to remember that the rain and sun are all part of the yin and yang.  Today was one of those days.  And it was also Friday -- the day that Hallah is traditionally shared for the Sabbath. 

Saturday, January 15, 2011

Oatmeal makes you happy.

When I would call my mother during college upset about...well, anything... she would always, without fail, recommend I go eat a bowl of oatmeal.  She had read about how oatmeal's natural, healthful properties improve mood.  I gave it a try.  And I believe it.  As a whole grain, complex carbohydrate with a low glycemic index, it increases energy without leaving you with an energy crash afterward.  There are also all the other things oatmeal is touted for:  reducing cholesterol and the chance of heart disease, fighting off cancer with a whole lot of  phytochemicals, packing in all that valuable soluble and insoluble fiber.  What's not to be happy about?

What other great things can we say about oatmeal?  How about that it's easy to turn it into delicious GRANOLA?  Yay!